The most technically difficult and physically demanding stroke among the four, the butterfly is not recommended for beginner swimmers as it involves a fair amount of strength, coordination, dexterity and precise timing.
Although it is a difficult stroke to master, most will find it fun, challenging, and a visually-pleasant stroke to learn. The kick used in butterfly is also commonly referred to as the “Dolphin Kick”.
STEP 1: Hands pull down, lower legs push down, toes pointed.STEP 2: Arms pull wide, head looking forward.STEP 3: Legs push up, hips push down, hands move in under shoulders.STEP 4: Legs continue upward movement, hips push down, hands move in under body, head comes out of water.STEP 5: Legs begin downward movement, hands push back at side of hips, head clears water.STEP 6: Arms begin recovery over the water, head thrust forward to breathe.STEP 7: Arms come over straight and wide, face down in water.STEP 8: Hands enter in front of shoulders to repeat cycle.
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